Curious about the amazing benefits that a simple cup of organic green tea can bring into your life? Well, we’re about to spill the tea on the incredible world of organic jasmine green tea in this blog.
Moreover, Jasmine flower is the hero of tea, and its versatility extends far beyond its cultural and historical ties. It serves as a health-promoting essential oil and a key ingredient in teas, candies, and foods worldwide. Renowned for its intense floral scent, Jasmine also plays a starring role in the perfume industry.
So, grab your favorite mug and get ready for a journey into the aromatic and healthful wonders of the enchanting Jasmine Green tea.
Origin of Jasmine Tea
Jasmine is a special flower and is known as the Queen of the Flowers. This floral beauty isn’t just about looks; it’s got a rich history, a strong fragrance, and health benefits.
Fun fact: It’s the national flower of Pakistan and bridese wear garlands of jasmine and roses to channel purity and passion.
Contrary to common belief associating Jasmine primarily with China, its origins trace back to Iran, Pakistan, Afghanistan, and parts of the Himalayas. While it gained popularity during China’s Tang Dynasty, its cultural significance soared during the Ming Dynasty.
Furthermore, in the 1800s, Jasmine found its way to the Western world as one of China’s first beverage exports. Today, India and China stand as the primary producers of this exquisite flower, and the gift of jasmine is enjoyed globally. Typical Jasmine’s star-shaped, white blossoms bud in the summer, releasing an intense scent.
How is Jasmine Tea Made?
Jasmine flowers grow prolifically and are cultivated across much of Asia and Southeast Asia. Furthermore, it has spread to other humid, tropical regions, including Madagascar, Central America, the Caribbean, and Florida.
Nevertheless, jasmine flowers hold a lot of cultural significance in Pakistan, India, Philippines, and Vietnam. It is worn in the moments of celebration and during happiness. It is a symbol of modesty, purity and joy.
Therefore, the process of growing a jasmine flower is skillful and requires great care. The step involves
Plucking
The tea leaves are carefully plucked in late spring to ensure their freshness and delicacy.
Drying
After plucking, the tea leaves undergo a preparation phase involving steaming or drying with warm air. This gentle heat stops oxidation, allowing the leaves to curl less and creating more surface area for absorbing the fragrance of jasmine blossoms during the scenting process.
Storing
The prepared base tea leaves are stored in cool conditions until late summer, awaiting the prime moment for harvesting jasmine blossoms.
Picking
Jasmine flowers are harvested during the hottest part of summer, specifically at midday when the blossoms are tightly closed against the sun. As they cool and dry, the blossoms naturally burst open reaching their optimal state.
Scenting
In a controlled environment, freshly harvested jasmine flowers are combined with tea leaves. Hence, the tea leaves are highly absorbent, and thus they take on the fragrance of jasmine from the blossoms. Depending on the tea grade and style, it may require multiple rounds of scenting.
This introduces fresh jasmine blossoms for additional layers of floral flavor. Therefore, the duration of this process can span from 24 hours to several weeks, depending on the desired outcome.
Firing
Finally, the scented tea blend goes through a firing process to dry the tea leaves and jasmine blossoms, removing all moisture. In some cases, spent blossoms may be left in the blend for appearance, as the fragrance would have already transferred to the tea leaves during scenting.
Taste of Jasmine Green Tea
Jasmine flavors are influenced by how it’s scented, brewed, and the type of tea base it’s brewed with. Jasmine has a delicate, fragrant, and floral flavor with a sweet little aftertaste. Hence, it’s that subtle sweettaness that makes jasmine tea beloved by many.
The important thing is not to boil the water because boiling water can turn that delicate taste bitter. Additionally, brew it for less than 3 minutes and sip on the sweet floral vibes.
Meanwhile, if you want to bring black tea into the mix for a stronger, richer with some fancy floral hints lingering around after each sip.
8 Benefits of Jasmine Green Tea
1. Rich in Antioxidants
Potent antioxidants, including flavonoids, catechins, alkaloids, phenols, and proteins, fill jasmine. These properties make drinking Jasmine green tea a treat for your body.
Flavonoids play a protective role by shielding our cells from damage and curbing inflammation. Meanwhile, Catechins support our immune system, reducing the likelihood of falling prey to diseases.
Finally, phenols come in as the repair squad, fixing damaged cells and enhancing oxygen flow in the bloodstream.
Undoubtedly, due to these antioxidants properties, the Jasmine flower earns its title as an anti-inflammatory and anti-microbial plant. It’s not just a pretty bloom; it’s a healing gem.
2. Weight Loss
Jasmine is renowned as a top-tier flower for weight loss, sharing diuretic properties that swiftly flush toxins out of the body, facilitating faster fat burning. The presence of epigallocatechin and gallic acid, compounds known to give your metabolism a significant boost.
Hence, Jasmine green tea detoxifies and accelerates the metabolic process, making it a good partner for your weight loss journey.
Furthermore, numerous studies suggest that the common base for jasmine tea, green tea, can increase the metabolism by 4–5% and amplify fat burning by 10–16%. The fat-burning prowess of jasmine tea can be attributed to its caffeine content and the polyphenol EGCG, with these compounds working in harmony to enhance each other’s fat-burning effects.
3. Help in Digestion
Research has revealed the effectiveness of the Jasmine flower in inhibiting the growth of specific pathogenic bacteria like Escherichia coli, known for causing gastrointestinal issues, nausea, and stomach bugs.
Moreover, this flower emerges as a potent ally in reducing this bacteria’s presence, thereby promoting overall gut health.
Additionally, when the antioxidants team up with gastrointestinal enzymes, Jasmine flower proves to be a digestive health champion. Beyond merely inhibiting harmful bacteria, studies have demonstrated its efficacy in relieving gas, stomach pain, and diarrhea. Specifically, it is beneficial for conditions like irritable bowel syndrome. Jasmine tea is enriched with antioxidants that foster the growth of beneficial bacteria.
4. Protect the Heart
The benefits of jasmine extend beyond its aromatic allure; it plays a significant role in promoting heart health and addressing various heart-related ailments. Furthermore, Jasmine tea contains polyphenols, which can serve as a protective shield against heart disease.
Moreover, Jasmine comes into action with its anti-coagulant and anti-fibrinolytic properties, effectively lowering cholesterol levels and reducing inflammation. It acts as a preventive measure against blockages, significantly reducing the risk of heart conditions.
5. Depression and Anxiety
The antioxidants present in jasmine tea have demonstrated efficacy in addressing depression and anxiety.
By enhancing the production of neurotransmitters like dopamine and serotonin, these antioxidants and polyphenols promote improved mood, memory capacity, focus, calmness, and concentration.
Furthermore, jasmine green tea has gained recognition for its role in sleep regulation and combating insomnia. Subsequently, the calming effect on the nervous system and its anxiety-relieving properties make it a natural sedative, aiding in inducing sleep and maintaining healthy sleep patterns.
6. Reproductive Health
The incorporation of jasmine flowers in green tea can naturally balance hormones in the body. Its anti-inflammatory attributes have been instrumental in alleviating symptoms associated with PMS, providing relief from cramping, and promoting the regulation of menstrual cycles.
Traditionally, holistic doctors have even used jasmine green tea during childbirth to ease the process by strengthening contractions and potentially reducing delivery time.
7. Brain Health
Firstly, a cup of jasmine tea contains about 15–60 mg of caffeine, the exact amount depending on factors like steeping time and the tea base used. Caffeine, known for blocking the inhibitory neurotransmitter adenosine, disrupts signals between the brain and body.
Typically, adenosine promotes relaxation, but with caffeine in play, your nervous system gets stimulated.
Additionally, jasmine tea brings in the amino acid L-theanine. This compound triggers the release of gamma-aminobutyric acid (GABA), an inhibitory neurotransmitter that induces a relaxed yet attentive state.
8. Managing Diabetes
The hypoglycemic nature of the jasmine flower plays an important function in lowering blood sugar levels. Because of the bioactive catechins in jasmine tea, insulin generation from pancreatic cells increases.
Subsequently, regular use of jasmine green tea decreases the breakdown of starch into glucose, lowering fasting blood sugar and insulin levels.
How to Incorporate Jasmine Green Tea in Your Life
Incorporating jasmine green tea into your daily routine can be a delightful and health-conscious choice. Here are some suggestions on how to make it a regular part of your life:
Morning Ritual:
Start your day with a calming cup of jasmine green tea instead of or alongside your regular morning beverage. The subtle fragrance and gentle flavor can provide a refreshing and soothing beginning to your day.
Take a Break:
Brew a cup of jasmine green tea and enjoy it as a refreshing pause in your busy day.
Iced Jasmine Tea:
During warmer months, prepare iced jasmine green tea for a cool and refreshing beverage. Therefore, a few ice cubes and a slice of lemon or mint can add an extra burst of flavor.
Create your tea blends:
Combine jasmine green tea with other herbal teas. This allows you to tailor the flavor to your preferences and experiment with unique combinations.
Drink Jasmine Green Tea Safely
Generally, people consider jasmine tea a healthy beverage with minimal side effects. However, it does contain caffeine, which can lead to issues such as anxiety, restlessness, jitters, and stomach discomfort if consumed in excess.
Nevertheless, it is important that pregnant women should limit their caffeine intake due to a potential increase in the risk of miscarriage.
Additionally, jasmine tea contains catechins, compounds that may hinder the absorption of iron from foods. This could pose a risk of iron deficiency anemia, particularly for individuals susceptible to such deficiency, such as pregnant women, young children, and those with dietary restrictions.
Conclusion
Sipping on organic jasmine green tea isn’t just a tea party for your taste buds, but it’s a journey into a world of wellness wonders. Furthermore, the Queen of the Flowers doesn’t just bring aroma and flavor to the table; it’s a powerhouse of antioxidants, heart-boosting magic, and stress-busting goodness.
Lastly, Jasmine Green Tea is the perfect alternative for your tea craving. It’s not just tea, it is a floral party for your body and soul.
